In the whirlwind world of beauty, self-love often gets pushed to the bottom of our to-do lists. We’re quick to chalk up constant exhaustion, stress, and anxiety as just part of the job. But what if it’s time to change the narrative? We asked Dr. Afiya, a psychologist and hairstylist, to share her wisdom. She’s handed us 7 easy, life-changing habits that fit right into your busy days. These quick steps are all about taking care of you, moving from constant burnout to feeling fresh and full of energy. With Dr. Afiya’s advice, say farewell to fatigue and hello to a new, empowered you, one habit at a time. 1.”Self-Care Is Your Secret Superpower”“Think of self-care as your secret superpower,” Dr. Afiya shares. It’s about locking in those moments for yourself amid the chaos. Whether it’s a five-minute meditation between clients or a night dedicated to pampering yourself, these are the times that recharge your batteries. Dr. Afiya insists, “Treat it with the same importance as a client appointment.” Here’s how to keep your sparkle when the glitter settles. 2.”Breathe In Calm, Breathe Out Stress”Dr. Afiya is all about breathing through the stress. “When the day gets hectic, a minute of mindful breathing can be your mini-vacation.” She champions mindfulness as a stress-buster, proving that a deep breath can be as soothing as a day at the spa. “And remember,” she adds, “setting boundaries is like giving yourself a hug. … Continue reading 5 Essential Self-Love Tips for Beauty Pros